max-ot or hst?? Hypertrophy Specific Training

  1. New Member
    poseidon's Avatar
    Join Date
    Jun 2003
    Age
    39
    Posts
    14
    Rep Power
    148
    Level
    3
    Lv. Percent
    60%

    max-ot or hst?? Hypertrophy Specific Training


    Hi fellas, has anybody tried these routines and what type of results did u get from it. the max ot routine seems to be alot more fun but training 5days a week, isn't that detrimental to a hardgainer or overtraining for that matter??

  2. New Member
    boffo234's Avatar
    Join Date
    Jun 2003
    Posts
    56
    Rep Power
    169
    Level
    6
    Lv. Percent
    97.12%

    Max-OT eventually goes into 3 days a week, then to 3on 1off(take the weekends off too). So, it's not always 5on 2off.
  3. Board Sponsor
    custom's Avatar
    Join Date
    Jun 2003
    Age
    36
    Posts
    3,971
    Rep Power
    13236
    Level
    44
    Lv. Percent
    92.16%
    Achievements Activity ProPosting Pro

    I use HST and love it. Don't do it however if you are looking for an easy workout. Although my sessions only last an hour and the program uses relative light weight, the short rests in between sets and the full body workout really adds sopme kick. check out their website, as they have an absolute plethora of info and tips. www.hypertrophy-specific.com
    •   
       

  4. Banned
    WiNgS's Avatar
    Join Date
    Mar 2003
    Age
    28
    Posts
    71
    Rep Power
    0
    Level
    10
    Lv. Percent
    96.94%

    Originally posted by custom
    I use HST and love it. Don't do it however if you are looking for an easy workout. Although my sessions only last an hour and the program uses relative light weight, the short rests in between sets and the full body workout really adds sopme kick. check out their website, as they have an absolute plethora of info and tips. www.hypertrophy-specific.com
    bump, i started HST last week in the 15 rep block and it really is intense
  5. New Member
    SUPAJAwS1's Avatar
    Join Date
    Mar 2003
    Age
    27
    Posts
    46
    Rep Power
    167
    Level
    6
    Lv. Percent
    74.04%

    Originally posted by custom
    I use HST and love it. Don't do it however if you are looking for an easy workout. Although my sessions only last an hour and the program uses relative light weight, the short rests in between sets and the full body workout really adds sopme kick. check out their website, as they have an absolute plethora of info and tips. www.hypertrophy-specific.com
    Custom, how long you been doin HST and what kind of gains have you seen from it. Im going to be starting it shortly when I bulk.
  

  
 

Similar Forum Threads

  1. Max-OT or Jim Wendler's 5/3/1 powwrlifting routine
    By cham in forum Training Forum
    Replies: 2
    Last Post: 07-29-2011, 02:02 PM
  2. Max OT or Supersets for weightloss
    By Deccadick in forum Weight Loss
    Replies: 6
    Last Post: 06-22-2006, 03:29 PM
  3. Max Ot Training!
    By Blindfaith in forum Exercise Science
    Replies: 38
    Last Post: 08-31-2004, 06:49 PM
  4. HST: Hypertrophy Specific Training
    By Lifeguard in forum Exercise Science
    Replies: 18
    Last Post: 08-17-2004, 02:13 AM
  5. What is Bobo's opinion of Max-OT Training?
    By Hellhound in forum Training Forum
    Replies: 0
    Last Post: 06-09-2004, 10:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in