Max Contraction

  1. Advanced Member
    propho's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jan 2004
    Age
    33
    Posts
    993
    Rep Power
    8144
    Level
    24
    Lv. Percent
    77.62%

    Max Contraction


    Hey just watched the Max Contraction video... Anyone doing their workouts like this? It seemed very interesting..

  2. Advanced Member
    propho's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jan 2004
    Age
    33
    Posts
    993
    Rep Power
    8144
    Level
    24
    Lv. Percent
    77.62%

    com'on anyone? It's the method where you don't do reps you just do a weight higher than what you could normally do and for example: a barbell curl you would hold almost all the way up for 30 seconds so in other words you can do your whole body workout more efficiently and it's easier on your joints.
  3. Advanced Member
    SteelEntity's Avatar
    Join Date
    May 2007
    Posts
    595
    Rep Power
    388
    Level
    19
    Lv. Percent
    41.37%

    I have heard of it before but honestly don't think it being very effective. Plus that workout would be so damn boring.
    •   
       

  4. Advanced Member
    propho's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jan 2004
    Age
    33
    Posts
    993
    Rep Power
    8144
    Level
    24
    Lv. Percent
    77.62%

    I'm going to give it a shot and see how it goes.. would be nice if it really worked.. mainly cuz i'd prolly squeeze in semi-full body workouts separated by 3 days.. Also would be helpful if for some reason I missed a workout..
  5. Advanced Member
    propho's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jan 2004
    Age
    33
    Posts
    993
    Rep Power
    8144
    Level
    24
    Lv. Percent
    77.62%

    As a follow up on this.. as was mentioned by steelentity, it was SO boring.. and I don't see how one can raise their current weights as I could barely hold my current weight contracted for 30 secs.. did I mention it was BORING? BOOOOOORING! back to the good ol' style..
  6. Advanced Member
    SteelEntity's Avatar
    Join Date
    May 2007
    Posts
    595
    Rep Power
    388
    Level
    19
    Lv. Percent
    41.37%

    oh well, atleast now you know.

  7. New Member
    PimpinLow98's Avatar
    Join Date
    Apr 2007
    Posts
    103
    Rep Power
    146
    Level
    9
    Lv. Percent
    35.84%

    where could i see this video.
  8. Advanced Member
    SteelEntity's Avatar
    Join Date
    May 2007
    Posts
    595
    Rep Power
    388
    Level
    19
    Lv. Percent
    41.37%

    Quote Originally Posted by PimpinLow98 View Post
    where could i see this video.
    what video?
  9. New Member
    PimpinLow98's Avatar
    Join Date
    Apr 2007
    Posts
    103
    Rep Power
    146
    Level
    9
    Lv. Percent
    35.84%

    Quote Originally Posted by propho View Post
    Hey just watched the Max Contraction video... Anyone doing their workouts like this? It seemed very interesting..
    This video bro. DEEEEEEEEERRRRRRRRRR
  10. Advanced Member
    SteelEntity's Avatar
    Join Date
    May 2007
    Posts
    595
    Rep Power
    388
    Level
    19
    Lv. Percent
    41.37%

    Speaking of videos, i just saw Ghost rider... what a peice of ****. Cage needs to have his balls hung for pulling that ****.. if hes still got em that is.
  11. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191396
    Level
    60
    Lv. Percent
    72.39%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by SteelEntity View Post
    Speaking of videos, i just saw Ghost rider... what a peice of ****. Cage needs to have his balls hung for pulling that ****.. if hes still got em that is.
    Cage already had his balls hung for "The Wicker Man". What a painful ending.
  

  
 

Similar Forum Threads

  1. Bench/Squat max
    By ChaseRoy in forum General Chat
    Replies: 29
    Last Post: 08-18-2009, 01:41 PM
  2. Max Contraction Training
    By thedarkest1 in forum Training Forum
    Replies: 4
    Last Post: 09-29-2008, 07:26 AM
  3. max contraction training
    By 0o0o0o in forum Training Forum
    Replies: 1
    Last Post: 07-20-2008, 02:42 PM
  4. Max Ot Training!
    By Blindfaith in forum Exercise Science
    Replies: 38
    Last Post: 08-31-2004, 05:49 PM
  5. Max amount of 6oxo
    By DreamWeaver in forum Anabolics
    Replies: 9
    Last Post: 03-07-2003, 12:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in