A question about OVT/GVT: - AnabolicMinds.com

A question about OVT/GVT:

  1. New Member
    Gaf Knee's Avatar
    Join Date
    Jun 2003
    Posts
    26
    Rep Power
    150

    Reputation

    A question about OVT/GVT:


    I was reading this ( http://www.t-mag.com/nation_articles/257ovt.jsp ) article and it showed Day 1, Chest and Back, as the following:

    A1. BP 5 sets of 5 reps <no rest>
    A2. Flat DB Flies 5 sets of 5 reps <120 seconds rest>
    B1. Incline BP 5 sets of 5 reps <no rest>
    B2. Incline DB Flies 5 sets of 5 reps <120 seconds rest>
    C1. Lat Pull 5 sets of 5 reps <no rest>
    C2. 1 Arm Rowing 5 sets of 5 reps <120 seconds rest>
    D1. Bent-Over BB Row 5 sets of 5 reps <no rest>
    D2. Seated Cable Row 5 sets of 5 reps <120 seconds rest>

    My question is, how is this to be performed exactly? Is it
    A1, A2, B1, B2? Or simply A1-D2? Or is it A1x5, A2x5 etc?
    If my question is unclear, I'm basically asking what is the exact order these sets are to be performed. As in, 1 set at a time of each, or all 5 sets of each exercize performed at once.

    Thanks.

  2. Senior Member
    sage's Avatar
    Join Date
    Oct 2002
    Age
    33
    Posts
    1,606
    Rep Power
    955

    Reputation

    perform exercise A1 and A2 back to back (superset of compound and isolated movements) with no rest in between. after the first set of press-fly combo, rest 2 minutes, then repeat the same two exercise in the same format, 4 more times.
    Then off to exercise group B1-B2 and so on.
    Sage
  3. New Member
    Gaf Knee's Avatar
    Join Date
    Jun 2003
    Posts
    26
    Rep Power
    150

    Reputation

    Thanks; is this common knowledge of how GVT and other VT programs work?
    •   
       

  4. Registered User
    Nelson's Avatar
    Join Date
    Nov 2002
    Age
    39
    Posts
    219
    Rep Power
    0

    Reputation

    If you read the thread on GVT you should be able to better understand how it works.
    I think that the article was posted by Wardog.

Similar Forum Threads

  1. Want to ask a question about injectables.
    By CROWLER in forum Anabolics
    Replies: 25
    Last Post: 04-04-2011, 12:18 PM
  2. Basic questions about HGH
    By Matthew D in forum Anabolics
    Replies: 1
    Last Post: 03-07-2010, 05:07 PM
  3. question about sodium content in foods
    By hamper19 in forum Weight Loss
    Replies: 8
    Last Post: 02-12-2003, 06:22 PM
  4. Question about T-1 Pro??
    By windwords7 in forum Supplements
    Replies: 36
    Last Post: 12-31-2002, 04:07 PM
  5. questions about a few roids
    By hamper19 in forum Anabolics
    Replies: 6
    Last Post: 11-29-2002, 10:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in