jon1026
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Currently I'm doing:
Monday: Delts, traps and tri's
Tuesday: Quads, calves, abs
Wednesday: OFF
Thursday: Back, Hams, Forearms
Friday: Chest, Biceps abs, calves
SAT and SUN are OFF days....I'll do cardio on those days and Wednesdays, Tuesdays as well.
What do you guys think? Feel free to change it around.
Monday: Delts, traps and tri's
Tuesday: Quads, calves, abs
Wednesday: OFF
Thursday: Back, Hams, Forearms
Friday: Chest, Biceps abs, calves
SAT and SUN are OFF days....I'll do cardio on those days and Wednesdays, Tuesdays as well.
What do you guys think? Feel free to change it around.