What program do u guys favor the most? If u chose other please explain which one u like.
How much weight are you adding to your excercises each cycle?HST
Works best for me
regardless of what program I do in the future, full body routines are the way to go for me
HST has a detailed write up on their site as to how you can use anabolics under their FAQ's section.i'm running a test e/dbol cycle in two months. if i make good progress on hst now, would i be able to use that for my cycle or do i need to go back to volume training? i read somewhere that it is different but they never went into any detail on how it would be different. would hst be ideal for an anabolic cycle?
so do you feel it to be that effective that you need to take those weeks off or are you just doing it because its recommended but aren't seeing any greater results from doing it??I didn't do it the first time I ran the HST cycle but now I take off 2 weeks between each cycle.
There has been debate as to the necessity to it that I've seen on other boards.
And if you go to the HST website, under the articles section, there is a write up on it.
how often were you plateauing, if at all, throughout those 5 years? basically, how was your progression, weight wise and strength wise?Did Vanilla HST for about 5 years with amazing results for bulking/cutting/recomp. Now, I do a hybrid version where I do each rep range once a week while increasing the weight in each rep range each week. So it's M/W/F (15/10/5) with increasing weights over the course of 8 weeks. Volume is kept as constant as I can throughout. The last 2 weeks are always a *****.
5x5 for me here. I used to switch between HST and 5x5, but I seem to respond best to heavier weights and HST stretched the heavy lifting out too long and I'd have to drop the volume, so I ended up doing something very similar to 5x5 anyway. So, I just stuck with it in the end. I'm working on and considering doing an odd mix of West Side and Max Stim training.
haha, that sounds fun!Conjugate Periodization with some DC principles thrown in. i LOVE it!
Jason
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