hey guys, I have been working out for the last 3 years very consistently and have my diet in check. my problem is my chest isnt getting stronger. I've tried high reps, low reps, switching workouts to shock my chest. I've tried 18 sets to 6 sets, you get the point I've tried everything.... what i am doing now is not working chest per se at all. I have no chest day, I go out to the garage 3,4,5 times a day load a heavy weight up something i can do for 3 reps for bench press and do a set. come back a couple hours later or so and do it again, like i said prolly 4 times a day. well by the end of the week i've gone from 3 reps max to 7. dont know why. it seems to be the only thing that works for me. by the way when i was doing only 6 sets for chest I would be really really sore. sorry for the long post. any help to develop my chest or an explanation for this method would be awesome, thanx bro's.