Arm routine while on gear?

  1. Arm routine while on gear?

    Hey bros... for those of you who train arms in the same day, how mnay different excersizes do you do per bi's and tri's while ON gear? the rest of my body seems to be out-growing my arms. The way my arm routine is set-up would seem to be overtraining, but I'm on 500mg's of test-e per week right now w/ 50 mg's of Anadrol per day. Your imput is appreciated.

  2. you are most likely overtraining your arms.

  3. yeah that just goes to show you your arms were being over trained. I do 4 excercises for arms once weekly. For bis I may do BB preachers superset with hammers - 3 sets 8,8,6. For tris i may do close grip bp super set with frenchpress - same sets and reps as bis

Similar Forum Threads

  1. Routine while on gear
    By pushpull24 in forum Training Forum
    Replies: 34
    Last Post: 08-27-2007, 01:39 AM
  2. Routine used while on gear....
    By pushpull24 in forum Anabolics
    Replies: 27
    Last Post: 07-10-2007, 10:00 PM
  3. Training while on gear vs my current style.....
    By The Rob in forum Training Forum
    Replies: 6
    Last Post: 11-26-2004, 07:11 PM
  4. Workouts while on gear?
    By Elijah in forum Training Forum
    Replies: 4
    Last Post: 01-28-2004, 08:44 PM
  5. changeing routine while on cycle, need opinions
    By metacat in forum Training Forum
    Replies: 13
    Last Post: 12-31-2002, 06:55 PM
Log in
Log in