tried a new leg routine today, I like it!

[max silver]

Today I changed up my leg routine a bit, as I have noticed that my hamstring development seemed to be lacking a bit in comparison with my quads, and due to time constraints I'll be trying out a 3 day split for awhile.

Anyway, to get to the point here's what I did for legs today:

6 sets parallel back squats, pyramidding weight up with each set (3 warmup sets in effect)
3 sets deep front squats (damn near passed out on last set of these!)
3 sets standing calf raises
2 sets still legged deadlifts
2 sets full deadlifts

For the most part I was working in the 8-10 rep range, I'm on a superone+ cycle at the moment so I figured I could get away with the extra volume right now.

If I'm not sore as hell tomorrow, I think I'll actually be disappointed...

[sage]

you got the all the goods as far as leg exercise goes. back then front squats are always my first two leg exercises. presses has its place as well.
Sage

[wardog]

supersetting deads and leg curls has always worked wonders for me, but I like your program. Nothing like heavy compunds to get you size!