Three Sets of three reps - AnabolicMinds.com

Three Sets of three reps

  1. New Member
    deaconbill's Avatar
    Join Date
    Oct 2002
    Age
    59
    Posts
    106
    Answers
    3
    Rep Power
    427

    Three Sets of three reps


    Does anyone know the details or an article of some lifting regimen of three sets of three reps?  Heard it is a good cutting routine.  Thanks for any info.

  2. Advanced Member
    wardog's Avatar
    Join Date
    Oct 2002
    Posts
    638
    Answers
    1
    Rep Power
    465

    Never heard of it. To me it sounds like a hell of an opportunity for injury without some good warmups. The weights you would need to use to get a good workout on a 3x3 would probably have to be pretty close to maximal.
  3. Banned
    YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Answers
    20
    Rep Power
    0

    Originally posted by wardog
    Never heard of it. To me it sounds like a hell of an opportunity for injury without some good warmups. The weights you would need to use to get a good workout on a 3x3 would probably have to be pretty close to maximal.
    Very True....sounds more like a bulking routine to me Bill, you generally want higher reps for cutting to stimulate different degrees of different type 1, type 2a and type 2b muscle fibers not to mention it becomes sort of a cardio routine which burns calories, mainly from fat since the lifts generally arent explosive enough to require glycolosis.
    •   
       

  4. New Member
    deaconbill's Avatar
    Join Date
    Oct 2002
    Age
    59
    Posts
    106
    Answers
    3
    Rep Power
    427

    Thanks guys.  BTW, did you guys here about our OSU Cowboys trouncing our in-state ***** OU?  It was the best game I've ever witnessed.  Just thought I'd throw that in; may get to go to sunny FL for the Tangerine Bowl.  Beats the Toilet Bowl we frequently see.
  5. Banned
    YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Answers
    20
    Rep Power
    0

    Originally posted by deaconbill
    Thanks guys.  BTW, did you guys here about our OSU Cowboys trouncing our in-state ***** OU?  It was the best game I've ever witnessed.  Just thought I'd throw that in; may get to go to sunny FL for the Tangerine Bowl.  Beats the Toilet Bowl we frequently see.
    I saw it! And it was awesome! Did anyone see the Thundering Herd of Marshall and Byron Leftwich romp Ball State's ass!? I was there! ow ow
  6. Senior Member
    sage's Avatar
    Join Date
    Oct 2002
    Age
    33
    Posts
    1,606
    Answers
    7
    Rep Power
    955

    i have love for OSU. (only cuz they gave my supersonics desmond mason. he couldnt be more sick......desmase!!!)
  7. New Member
    shady's Avatar
    Join Date
    Oct 2002
    Posts
    65
    Answers
    1
    Rep Power
    178

    Originally posted by deaconbill
    Thanks guys.  BTW, did you guys here about our OSU Cowboys trouncing our in-state ***** OU?  It was the best game I've ever witnessed.  Just thought I'd throw that in; may get to go to sunny FL for the Tangerine Bowl.  Beats the Toilet Bowl we frequently see.
    hey now don't be talking sh1t about my sooners.
    <------------------- origanaly from Norman
  8. Board Sponsor
    Sir Savage's Avatar
    Join Date
    Nov 2002
    Age
    33
    Posts
    2,084
    Answers
    0
    Rep Power
    1187

    Hey, how 'bout them Georgia Bulldogs whipping everyone's ass and taking names later??

    If only we could play those damn Buckeyes, we'd give them what for! You hear me??? Damn the man!
  9. New Member
    Matt T's Avatar
    Join Date
    Oct 2002
    Age
    38
    Posts
    30
    Answers
    0
    Rep Power
    161

    the only 3x3 program i know of is call the Korte 3x3 and is mainly used for powerlifting/bulking. here is a link if interested:
    http://www.deepsquatter.com/strength/archives/korte.htm
  10. Registered User
    Clintdogg's Avatar
    Join Date
    Nov 2002
    Age
    39
    Posts
    51
    Answers
    0
    Rep Power
    170

    what aboiut 5 sets of 5. thats what my brother does.
  •   

      
     

Similar Forum Threads

  1. Replies: 64
    Last Post: 05-03-2012, 07:55 AM
  2. gyno wiyhin first three weeks of cycle
    By Murphy2624 in forum Post Cycle Therapy
    Replies: 16
    Last Post: 01-31-2011, 01:47 AM
  3. Replies: 0
    Last Post: 09-12-2009, 11:11 AM
  4. Replies: 14
    Last Post: 05-01-2008, 07:54 AM
  5. Just three nights of bad sleep raises diabetes risk: study
    By yeahright in forum Nutrition / Health
    Replies: 0
    Last Post: 01-01-2008, 11:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in