Hey folks.
Any thoughts on rack pulls? benefits?
Any thoughts on rack pulls? benefits?
Agreed I love them alot. Helps me out cause of my size deadlifts are hard for me not trying to make excuses. I like them alot cause it thickens my traps and upperback and like Wilman says it takes the legs out.I have used them before. You can go a lot heavier than BLDL off the floor. I enjoyed them a lot!
It also takes the legs out of most of the exercise, so if you are also squatting heavy it won't detract from that, IMHO.
I did feel awesome when I was pulling 515 on rack pulls about a year ago. I am not that strong currently, but I will get back there within the summer.That's awesome progress Rodja! That's my favorite thing about them, you can pull some insane weight! You feel like a freakin' beast!!!
That's MrT (couldn't help it ) I'm adding those again to my back routine! :dl:
This is also where I set the pins...I usually set the pins about an inch below the knees.
Good idea! :thumbsup: Reps to you my man!Put some plates under your feat to get higher. On my rack I need to have 3 25's under each foot to get proper height. I feel like a giant when at the top of the rep
I used to love DOMS, but now I try to avoid bad DOMS. Training MMA while extremely sore is not fun.Yeah buddy!!! It's like a badge of honor! If I wince at work when I get up from my chair, one of the girls will look at me and say "Leg day?" LOL
DOMS is where it's at!
I bet it must be BRUTAL!I used to love DOMS, but now I try to avoid bad DOMS. Training MMA while extremely sore is not fun.
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