How much can you bench?

[dynomite]

I maxed out on one rep the other day for the first time in years. I was surprised at how much i could actually do.
I weight 190 and i benched 295. i am sure i could do 300 if i tried again since i know what i can do and would not have to work my way up.

so how much can everyone else do? and include weight too so i can learn what is good for certain wait classes.

ps: i know this is a sophmoric post but i dont care. (sh1t smily is not working)

[rpen22]

Not enough.

[dynomite]

lol

[rms80]

I maxed out on one rep the other day for the first time in years. I was surprised at how much i could actually do.
I weight 190 and i benched 295. i am sure i could do 300 if i tried again since i know what i can do and would not have to work my way up.

so how much can everyone else do? and include weight too so i can learn what is good for certain wait classes.

ps: i know this is a sophmoric post but i dont care. (sh1t smily is not working)

Not as much as I want to 365 @ 205, but I squat over 600- my lower body and core is much stronger than my upper.... :good:

[PumpingIron]

right now...315...

previously i've done 405 and I think 425...but that was about a year ago

[3PeteNC]

375 @ 205, just hurt my shoulder and i was about to max out again, ****ing rotator cuff

[bLacKjAck.]

375x1 @ 190 Bodyweight.

Did this yesterday.

[Jayhawkk]

Not enough and I weigh too much but thank you for bringing up this painful subject. Excuse me while I go cut myself now.

[powerhouse21]

305 @ 175....im weak

[supersoldier]

Not enough and I weigh too much but thank you for bringing up this painful subject. Excuse me while I go cut myself now.

I'm with Jay on this one...

[bLacKjAck.]

Not enough and I weigh too much but thank you for bringing up this painful subject. Excuse me while I go cut myself now.

You sound like a lot of my little brothers friends. Jay, its NOT cool to be emo.

[Zombie]

Not enough and I weigh too much but thank you for bringing up this painful subject. Excuse me while I go cut myself now.

i agree with jay all the way

im 187lbs

flat bench 225 x 10
incline 255 x 10
decline 275 x10

i havent maxed lately, i have a minor shoulder injury

[Jayhawkk]

I'm so emo my lawn cuts itself.

[RoidRageX10]

I'm so emo my lawn cuts itself.

lmao that is great stuff. ahhahahaha.

I love making fun of the emos.

My bench is no longer at 250. i went downhill big time. Im restarting my lifting. lol

[pistonpump]

well im not going to say anything because you smaller guys lift alot more than i do.

[rocksolid84]

Well compared to you guys im on the low side

i max at 230 @ 125 bodyweight

[3PeteNC]

Well compared to you guys im on the low side

i max at 230 @ 125 bodyweight

thats a pretty damn good bench for such a low bodyweight, do you powerlift bro?

[CryingEmo]

You sound like a lot of my little brothers friends. Jay, its NOT cool to be emo.

[Zombie]

lol @ CryingEmo

[rocksolid84]

thats a pretty damn good bench for such a low bodyweight, do you powerlift bro?

haha to sound like retard, i dont really know the difference, like i just stick to low rep, high weight, and such, but thanks for the kind words, i appreciate it bro