love handles / calves - AnabolicMinds.com

love handles / calves

  1. New Member
    speedpastu's Avatar
    Join Date
    Nov 2006
    Posts
    221
    Rep Power
    207

    Reputation

    love handles / calves


    best workout for lovehandles, i don't have them yet but i am scared they are coming, i do crunches, twisting crunches, grab a 45 plate and hold it out and twist, keep the 45 plate down by my side and pull up with the other side, any other ideas? i will not allow myself to get love handles, also for bigger calves is a full up and down movement on the calf raise better than smaller faster movements

  2. New Member
    Speedbacker's Avatar
    Join Date
    Mar 2005
    Posts
    191
    Rep Power
    212

    Reputation

    Dude- Training your obliques isn't going to prevent you from storing fat in your lovehandle area. That's all diet.
  3. New Member
    speedpastu's Avatar
    Join Date
    Nov 2006
    Posts
    221
    Rep Power
    207

    Reputation

    obviously, there still have to be some good workouts for that area.
    •   
       

  4. Board Sponsor
    rpen22's Avatar
    Join Date
    Feb 2006
    Posts
    3,702
    Rep Power
    11092

    Reputation

    Quote Originally Posted by speedpastu View Post
    obviously, there still have to be some good workouts for that area.
    He was just referring to the way you said doing these exercises would prevent lovehandles. Anyways, I wouldn't recommend doing weighted Side Bends(holding a plate on one side and pulling up with the other). Most weighted oblique exercises will just bulk up that area and make your waist look even thicker.

    As for calves, I like to switch it up sometimes by doing full ROM sometimes and just the top half ROM other times.

Similar Forum Threads

  1. Cant lose these love handles!
    By Bigbucksss in forum Weight Loss
    Replies: 47
    Last Post: 07-14-2007, 07:09 AM
  2. "love handle" area difficulty losing
    By s.norman in forum Weight Loss
    Replies: 61
    Last Post: 09-28-2006, 08:54 AM
  3. Love handles and lower abs whats the cure?
    By poppin13 in forum Exercise Science
    Replies: 9
    Last Post: 05-05-2006, 12:21 PM
  4. will i ever lose my ab/love handles fat?
    By spitboy2000 in forum Weight Loss
    Replies: 17
    Last Post: 04-08-2006, 08:39 AM
  5. love handle suggestions
    By critter in forum Weight Loss
    Replies: 45
    Last Post: 03-15-2006, 05:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in