I have been doing Inclines as long as Ive been bodybuilding for five years. See The picture above of the supper area muscled up? does anyone have it? flat neck press?
as you can see on my picture I have some upper chest but nothing like the guy above, and this is me really squeezing and you can see my collerbones
well I seem to get some upper but not that high. how can this be gotten?
Normal Incline station-barbell, dumbells
30 degree incline -barbell and dbs
Standing Military Press coming down to chest