Hey, is it okay, or is it bad, that i split my delt workouts.
On my chest/tri day I hit the delts with Benchpress, dumbbell press, and incline dumbell press.
And on my Back/bi day, i always do delts at the end, like military dumbbell press, and dumbel side raises.
I figure im hitting my front on chest day, and the top and back on back day.
My arms are always sooo tired on chest day, that I can barely lift them at the end, so the delt workout would probably suffer on that day.
Any comments appreciated... Thanks