check my routien out

  1. New Member
    Zack's Avatar
    Join Date
    Apr 2003
    Posts
    64
    Rep Power
    175
    Level
    8
    Lv. Percent
    32.82%

    check my routien out


    day1 Physical Therapy

    day2 back, back delt

    day3 Physical therapy

    day4 chest, front delt

    day5 PT

    day6 Bicepts tricept

    day7 off

    how does this look. When ever i do back and bis or chest and tris, I lack some of the intensity when doing bis and tris.
    I go to physical therapy for my ACL, so i am getting lower body done there.

  2. Obese Member
    Alpha Dog's Avatar
    Join Date
    Oct 2002
    Posts
    935
    Rep Power
    616
    Level
    24
    Lv. Percent
    42.55%

    Looks good. How's PT going?
  3. New Member
    Zack's Avatar
    Join Date
    Apr 2003
    Posts
    64
    Rep Power
    175
    Level
    8
    Lv. Percent
    32.82%

    I have noticed a big difference since they started me on this new routien
    Its going great thanks for asking

    somthing like this

    10 min warm up on bike

    stretches

    ball scweeze ( scweezing a rubber ball between my knees)

    lying straight leg extentions with a 5 lbs wieght

    balance board

    balance on a fome pad and wave a body blade from my foot and extend

    hamstring machine

    leg press

    single leg squat touching a ball on the gound in a half star pattern

    tread mill

    I think thats about it, maybe one or two more things.
    •   
       

  4. Obese Member
    Alpha Dog's Avatar
    Join Date
    Oct 2002
    Posts
    935
    Rep Power
    616
    Level
    24
    Lv. Percent
    42.55%

    Are they still hooking you up to electrodes shocking the crap out of your quad?
  5. New Member
    Zack's Avatar
    Join Date
    Apr 2003
    Posts
    64
    Rep Power
    175
    Level
    8
    Lv. Percent
    32.82%

    they only hooked me up the the zaper the first few time to help reduce swelling and to break up scar tissue. boy was that **** up comfortable
  6. Advanced Member
    wardog's Avatar
    Join Date
    Oct 2002
    Posts
    638
    Rep Power
    468
    Level
    19
    Lv. Percent
    44.17%

    What kind of injury bro?
  

  
 

Similar Forum Threads

  1. check this video out, dude is my fav rapper
    By R1balla in forum General Chat
    Replies: 2
    Last Post: 03-08-2012, 01:09 PM
  2. Check my new routine and comment please
    By goldylight in forum Exercise Science
    Replies: 5
    Last Post: 08-12-2004, 04:32 AM
  3. Just blew my ass out of my pants squatting argggg
    By bigmark1972 in forum General Chat
    Replies: 8
    Last Post: 07-10-2004, 09:39 PM
  4. Check this link out
    By AlexParty in forum Cycle Info
    Replies: 10
    Last Post: 05-19-2003, 10:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in