Hey guys id like you to take a look at my workout split/routine. Is this too much?
Fri-light chest and shoulders
Sun-cardio/off day (if i feel like going or not)
as far as the sets and reps
mon- flat bench- 3-4 sets 5-8 reps
db flyes 3 sets
pec dec machine 3 sets
decline bench 3-4 sets
flat db press
dips 3 sets
front and side db raises 3 sets of each
wed- back, bi's, tri's
4 sets standing ez curl
3 sets standing db curl
3 sets lat pulldown
3 sets T-bar rows
3 sets reverse ez bar curl(forearm)
3 sets shrugs
Fri basically same lifts just with lighter weight
Sat- i like to do biceps a little on sat also as im i feel they are lagging in comparison to my tri's/shoulders.
it seems like a lot of sets to do but up until now i have been making ok gains. Im open for opinions though so throw em out there!