- 04-22-2007, 12:53 PM
- 04-22-2007, 07:16 PM
- 04-22-2007, 07:17 PM
04-22-2007, 09:35 PM
I usually dont have a spot so i use dumbells
04-22-2007, 09:39 PM
04-22-2007, 09:54 PM
Regular barbells, even without a spot. Obviously can't push as hard but if you are comfortable with the weight than it is fine. Obviously don't max without a spot.
04-26-2007, 10:53 PM
04-27-2007, 11:00 AM
I feel i get a better pump with dumbells, but i usually switch it up every couple months any ways.
04-27-2007, 11:19 AM
12-15-2007, 05:38 PM
12-15-2007, 06:58 PM
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01-05-2008, 04:41 AM
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