Just curious, do you bench on the smith or using regular barbells?
no benchinng on smith machine
I usually dont have a spot so i use dumbells
Regular barbells for sure
Regular barbells, even without a spot. Obviously can't push as hard but if you are comfortable with the weight than it is fine. Obviously don't max without a spot.
I feel i get a better pump with dumbells, but i usually switch it up every couple months any ways.
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