[sczotbnz9]

Hi,

I am being funded by a University to do an exercise science research project but am having trouble coming up with a worthy and useful study. Anything ideas you have to offer would be greatly appreciated.

[ItsHectic]

Originally Posted by sczotbnz9

the effects of combining omega 3 fatty acids with low doses of aspirin

That would be diet wouldnt it?

I would do a study on semi-stretched-point overload/max-force-point overload, where instead of using the full range of motion during reps, you only do the 1st half of the ROM. Ronnie Coleman does this and the guys a tank.

[CDONDICI]

You should study the effects of different frequency with equal volume on strength and hypertrophy.

[ttwarrior1]

how about a study of someone just doing a total body workout just one day a week and doing warmup sets and then one set to failure and record what they did and then go up in weight every workout using a rep speed of 4 up and 4 down with a hold at the end of the rep using just 1 or 2 exercises for each body part

Like pec deck,
Incline bench, side lateral, rear delt fly, one row, one pulldown, one bicep and one tricep exercise, one forearm exercise,

Or if you want have them do that on day 1 and then on day 2 which would be 2 to 4 days later do leg extension, then leg press or squat and then calf raise.

Have one group that is already doing hit training. One group beginners, one being volume trainers, one being whatever else you can find and do the study and record it on video and make sure everone records their weights and reps.

[smeton_yea]

The best shoulder exercises to make the medial deltoid head the biggest

[ItsHectic]

Its Side lying abduction, and when you get into the bigger weight its Side lying press, cause once you get to ~100lb and up something can go wrong with raises with some people where you just stop making gains, I think its something to do with physics, imagine lifting a 20kg weight from a 50ft pole.
I think the best way is to find a way to strap big weight to your upper arm.