8-12 or 6-10?

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    dlew308's Avatar
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    Cool 8-12 or 6-10?


    Is there much of a difference in doing sets of 10,8,6 or 12,10,8 reps?
    I do them 10,8,6 but was wondering if 12,10,8 would make any difference?

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    ItsHectic's Avatar
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    Youd probly be better off using a narrower rep range and getting "plate mates" wich are .25kg magnetic weights.
    6 is more for strength and 12 is more for joints, but 6 is more extreme then 12.
    If im not mistaken 10 seems to be the sweetspot for most people particurly for size.

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