well for my current workout on my back i do
Dead Lift (heavy set then light set)
BB rows 2 sets
1 arm DB rows (R/P)
Heavy T-Bar rows
and then
Front PullDowns 2 sets
Rear Pull Downs RP
Lat PullDowns RP
now im wondering instead of the pulldowns should i switch to pullups for more back mass/development?? and if so how should they be rep'd??
Dead Lift (heavy set then light set)
BB rows 2 sets
1 arm DB rows (R/P)
Heavy T-Bar rows
and then
Front PullDowns 2 sets
Rear Pull Downs RP
Lat PullDowns RP
now im wondering instead of the pulldowns should i switch to pullups for more back mass/development?? and if so how should they be rep'd??