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| | #1 |
| Registered User | 3x3 program for strength What do you guys think of this program? http://www.elitefts.com/documents/3x3_program.htm I haven't done any heavy lifting in about a year. I just want to gain strength out of it and no size. |
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| | #2 |
| The USP Guy Board Sponsor | Hey bro, program looks decent, honestly. Only thing I would have to offer you is the idea that you can incorporate strength training, and more of a hypertrophic workout in one sittting. IMO, that is the way to go because you really stimulate your fast/slow twitch fibers fully in one workout. I have seen many of my clients excel with this type of rep mixing I am talking about. If you would like some further explanation let me know. Only trying to help you man. |
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| | #3 |
| Avant Research Rep Board Sponsor | He said that he was looking for a pure strength routine and a 3x3 is a pretty solid way to accomplish this. However, don't be surprised if you gain a decent amount of mass during your training. |
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| | #4 |
| Board Supporter | i use it for my top end bench days, works good for me. that day looks like this: paused 4boards 3x3 paused 3boards 3x3 db extensions 3-4x10 pushdowns 4x20 |
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| | #5 | |
| All Natural! | Quote:
That is not to say that one should only train in the 3 rep range, but Blackjack is right in the sense that most people tend to excel in varied rep ranges. Which is why periodization and other programs are so popular. | |
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| | #6 |
| Registered User | Well it seems like the fastest workout ever and gives me plenty of time to work on cardio and endurance. Which is the main thing I need right now. |
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| | #7 |
| Duck Rider | Wow, this is exactly the kind of routine I've been looking for. Thanks for posting it! -Usus libri, non lectio prudentes facit |
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