ON Halodrol cycle..Routine questions

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    Under Repair's Avatar
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    ON Halodrol cycle..Routine questions


    I have been lifting for two years straight after a 2 year break. I started a cycle of Halodrol-50 and Winztrol. I did my homework and have my gym manger doing the cycle along the way.

    I trust most of what I am doing but, I work one muscle group per day once a week for example
    Mon chest
    tues back
    wed legs/shoulders
    thurs bi's tri's
    fri core day

    I feel like I am cheating my body while on Halodrol since that only gives me 4-5 workouts while on a 4 week cycle.

    Should I being compressing that to get two workouts in per muscle group per week??
    Like :

    Mon chest/ back
    tues bi/tri / legs
    wed shoulders
    thurs chest back
    fri bi/tri/ legs
    sat shoulders/ core

    Any suggestions on how many times to work a muscle group in a week while on cycle would be appriciated.

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    Quote Originally Posted by Under Repair
    I have been lifting for two years straight after a 2 year break.
    Bad. Take a week off every 2 months at the VERY least.



    If you want to hit muscles more frequently try this

    Day 1- Push 3-4 sets each for Chest, Delts, and tri's
    Day 2- Legs 3-4 sets each for Quds, hams, and calves (throw in abs if you wish)
    Day 3- Pull 3-4 of Back Thickness, Back width, and Bi's (optional forearm work)
    Day 4- off
    Repeat
  3. cue
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    Quote Originally Posted by spatch View Post
    Bad. Take a week off every 2 months at the VERY least.



    If you want to hit muscles more frequently try this

    Day 1- Push 3-4 sets each for Chest, Delts, and tri's
    Day 2- Legs 3-4 sets each for Quds, hams, and calves (throw in abs if you wish)
    Day 3- Pull 3-4 of Back Thickness, Back width, and Bi's (optional forearm work)
    Day 4- off
    Repeat
    No trap workout?
    •   
       

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    Quote Originally Posted by cue View Post
    No trap workout?
    cue... seriously take a look at the dates before you post. You've done this on a couple other threads also. This post was created back in December of 2006. The poster has finished this cycle, along with 2-4 others if he wanted to.

    Just trying to help you out with forum etiquette

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