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10-30-2006, 10:33 PM
| #1 |
| Registered User  | under pec developement I've been bustin my ass for awhile now and still lacking decent under pec developement. I was lookin for any advice. Much appreciated. |
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10-31-2006, 07:15 AM
| #2 |
| RPN Athlete/REP  | Ive never heard of "under pecs." Can you explain? Jason Recomp Performance Nutrition jason (at) recomp.com Use discount code JPG473 to save 5% on every order at trueprotein.com! |
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10-31-2006, 11:57 AM
| #3 |
| on a quest to deadlift 600  | move this to the exercise routine forum |
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10-31-2006, 12:38 PM
| #4 |
| ego killer  | what are you doing for chest? how long have you been doing it? what did you do before that? how much do you weigh? what are your macros? how many meals? lots of factors here and you haven't given much to go with. 155lbs incline dumbbells x 9 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 585lbs squat x 2 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 1400lbs leg press x 10 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-02-2006, 12:41 PM
| #5 |
| Registered User  | Try this exercise out for size: Get on a cable machine and do the same thing as a lateral raise but face your palms up. Keep your arms stiff and focus on contracting your chest. |
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11-02-2006, 01:22 PM
| #6 |
| TCP™ Puttin' the P back in Pimp Board Moderator  | Dips? Pec implants. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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11-02-2006, 01:38 PM
| #7 |
| Avant Research Guru Board Sponsor  | Dumbell presses on a decline bench. Derek aka Stay PuftAvant Research/Labs-- Contact: derek at avantlabs dot com To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-02-2006, 06:07 PM
| #8 | |
| Registered User |  Quote:
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