blackthought
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Well let me first apologize, because I'm sure there has been post ont his before and I"ve searched for them but nothing really what I was looking for. I just started lifting weights to lose fat and gain strength. Different places I've looked say different things for as a workout schedule. For somebody just starting out is it best to do a total body workout around 3 times a week or more of a split type of routine. Any suggestions as to a schedule would be helpful