Ectomorphs or Hardgainers here, what's your routine?
- 05-12-2003, 11:07 PM
- 05-13-2003, 09:41 AM
- 05-13-2003, 10:15 AM
3 DAY HIT TRAINING focusing on compound exercises such as squat-dead-rows-presses, a clean bulking diet with lots of protein , I really need it.
05-13-2003, 02:54 PM
05-17-2003, 07:39 PM
05-18-2003, 06:12 PM
HST is a training style I posted the link if you want to check it out.
05-18-2003, 08:02 PM
I use B-O-N-E style I sort of do my own thing. It seems to work so far cause Im up to 222........... not too bad for an ectomorph huh
05-18-2003, 08:26 PM
Bone that's crazy! Great work on gaining man, keep it up...or should I say cut it down . I guess I will try the GVT training while "on"
05-28-2003, 02:33 AM
I am up 17lbs and nearing the end of the 12 weeks
05-28-2003, 10:20 AM
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