Dammit, I rolled my wrist in the gym today

  1. Obese Member
    Alpha Dog's Avatar
    Join Date
    Oct 2002
    Rep Power
    Lv. Percent

    Dammit, I rolled my wrist in the gym today

    I never knew you could roll your wrist while benching, but damn it hurts. Probably hurts worse than a sprained ankle (even typing is a bitch). Anyone ever wear wrist wraps while benching? Do they do ****? I always thought they looked kinda dorky, but after tonight I may reconsider.

  2. Senior Member
    Biggs's Avatar
    Join Date
    Dec 2002
    Rep Power
    Lv. Percent
    Achievements Activity ProPosting Pro

    if you plan on continuing benching, for the time being you should definitely think about wrapping your wrist IMO. just a sturdy sport wrap will do, yeah. tight as **** though, don't forget... really, I personally think the best thing to do would be to wrap it, and use DB's instead, with a parallel grip so that your wrists aren't pronated while you're pressing, but instead are in their more natural position. of course ice as well. good luck with that **** bow.

Similar Forum Threads

  1. Get my ass back in the gym stack!!!!
    By Xpballer in forum Supplements
    Replies: 11
    Last Post: 09-07-2012, 01:48 AM
  2. My Son in the Gym with me :)
    By capnsavem in forum Training Forum
    Replies: 17
    Last Post: 04-20-2010, 11:56 PM
  3. Replies: 68
    Last Post: 06-09-2008, 08:38 PM
  4. OT: The Biggest Lies in the Gym
    By Luke530 in forum General Chat
    Replies: 22
    Last Post: 08-09-2005, 08:33 PM
  5. how much time do you spend in the gym
    By hamper19 in forum General Chat
    Replies: 11
    Last Post: 03-19-2003, 02:30 PM
Log in