Proprioception Training.

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    Flavor's Avatar
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    Proprioception Training.

    I'm mainly posting this in case anyone else was interested... I am. I'd like to dedicate one of my rest days to improving proprioception. Does anyone have any ideas as to how to train to improve it over the entire body?

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    Hmm.. well that seems basically like coordination, awareness, balance, etc. Think back to days when you played sports, alot of the drills train proprioception. For example we run in a star shape during rugby, then roll the balls. I'd make this fun. Just get out and play some co-ed sports every other night, its great GPP (general physical preparedness).

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