is there really a purpose....

  1. is there really a purpose....


    ...to rolling your shoulders when doing shrugs? for example you roll them forward then back when doing a shurg???


  2. Yeah its awesome to wreck your rotor cuff, and usually causes some variety of aches or pains.

  3. take a look at the physique of the guys you see doing it, and you can probably form your own conclusion.
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  4. Well it's hard to know if you're not educated in these fields since you can point to any tpe of mag that has a huge guy rolling the shoulders while shrugging.

    I don't because I felt pains but I specifically used to roll cause I thought I was supposed to :P

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