i need ur guys' advice on changing up some splits.
my main focus is chest, shoulder, triceps day. i need to add more excercises for my chest and shoulders. this is my main priority.
here is my current split that ive been using for about 8 months now.(given the additional switch-up when needed to try and avoid plateaus.)
Sun. - (back)
lat bar pull-down(alternating grips)
Mon. - (chest, shoulders, triceps)
close-grip bench press
Wed. - (legs)
Thurs. - (biceps)
[all excercises have 2 warmups, (except exc. that are working pre-warmed up muscles) and 4 heavy sets pyramiding down from 8-2;1]
the reason for this is because of lagging parts- the chest and shoulders.
these are my two most stubborn, but the chest a whole lot more than the shoulders.
BUT, i need to try and still keep training times to a minimum, as im a hardgainer. these routines have worked well since i started them, but its time for a change-up. and due to the adding of more exc. to this one split, im probably gonna have to switch up most of my splits.
any ideas would be appreciated along with what exc. to choose.