Ok this little exercise will fix 90% of your shoulder problems........if done often and w correct form
1. Take a broom stick handle (or something like it).
2. Hold it at ur thighs w your hands spread apart on it.
3. Slowly raise it up towards the sky (DO NOT BEND YOUR ELBOWS)
4. Continue with that motion and bring it all the way behind your back and down towards your butt
5. Now bring it all the way back from your back and up and
back to the starting position
*Try to scoot your hands as close as possible w out cheating. After a few days it will become very easy to move your hands closer
*Do not bend ur elbows and cheat at any time
*Taking it to the back and back to the starting position is 1 rep. Try to do about 25-50 reps perday or every other day
*The first couple times will be tough
If done correctly this will create a nice lil pump.
Heres a clip on how one set is done
http://66.241.223.243/champs/video/Exercise21.asf
Remember the goal is to be able to move you hands closer each time
1. Take a broom stick handle (or something like it).
2. Hold it at ur thighs w your hands spread apart on it.
3. Slowly raise it up towards the sky (DO NOT BEND YOUR ELBOWS)
4. Continue with that motion and bring it all the way behind your back and down towards your butt
5. Now bring it all the way back from your back and up and
back to the starting position
*Try to scoot your hands as close as possible w out cheating. After a few days it will become very easy to move your hands closer
*Do not bend ur elbows and cheat at any time
*Taking it to the back and back to the starting position is 1 rep. Try to do about 25-50 reps perday or every other day
*The first couple times will be tough
If done correctly this will create a nice lil pump.
Heres a clip on how one set is done
http://66.241.223.243/champs/video/Exercise21.asf
Remember the goal is to be able to move you hands closer each time