[triality]

Hello,

Lately I have been hitting the gym pretty hard, but I think that its time to get a new workout program. I started looking around, and here is what I came up with:

Monday
Upper Body
-Horizontal Pull(8-10 Sets)
*Bent over or seated Rows
*Dumbbell or machine reverse flys
-Horizontal Push(8-10 Sets)
*Bench press or chest fly
*Dips
Bicep Workout(2-4 Sets)
*Some sort of curls
Cardio
*20-30 on Treadmill

Tuesday
Lower Body
-Quad Dominant(8-10 Sets)
*Squats
*Lunges
*Leg Extension

Wednesday
AB Workout
Cardio
*20-30 on Treadmill

Thursday
Upper Body
-Vertical Pull(8-10 Sets)
*Pulldown/Pullover/Pullup
-Vertical Push(8-10 Sets)
*Shoulder Press
*Lateral or Front Raise
*Upright Row
Tricep Workout(2-4 Sets)
*Tricep Extensions
*Skullcrushers
Cardio
*20-30 on Treadmill

Friday
Lower Body
-Hip Dominant(8-10 Sets)
*Deadlift
*Leg Curls
[b]-Calf Workout

Saturday
AB Workout
Cardio
*20-30 on Treadmill

Sunday
-REST DAY!

On upper body days I will be using the alternating set technique. Please let me know if you have any suggestions! Thanks!

[jonesboy]

To be honest it is kind of hard to comment because you really didn't state what your goals are. Do you want to bulk up or are you wanting to loss a lot of fat?? I have trained using a lot of routines and different methods but the one that i am sold on at the moment and has been showing really good results for awhile now is HST. Hypertrophy-Specific Training : : Official Home of HST
It will tone you up and help put on the mass. Check it out if you are looking for something new to do. Good Luck :cheers