New Workout Program - PLEASE HELP!

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    triality's Avatar
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    Jul 2006
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    New Workout Program - PLEASE HELP!


    Hello,

    Lately I have been hitting the gym pretty hard, but I think that its time to get a new workout program. I started looking around, and here is what I came up with:

    Monday
    Upper Body
    -Horizontal Pull(8-10 Sets)
    *Bent over or seated Rows
    *Dumbbell or machine reverse flys
    -Horizontal Push(8-10 Sets)
    *Bench press or chest fly
    *Dips
    Bicep Workout(2-4 Sets)
    *Some sort of curls
    Cardio
    *20-30 on Treadmill

    Tuesday
    Lower Body
    -Quad Dominant(8-10 Sets)
    *Squats
    *Lunges
    *Leg Extension

    Wednesday
    AB Workout
    Cardio
    *20-30 on Treadmill

    Thursday
    Upper Body
    -Vertical Pull(8-10 Sets)
    *Pulldown/Pullover/Pullup
    -Vertical Push(8-10 Sets)
    *Shoulder Press
    *Lateral or Front Raise
    *Upright Row
    Tricep Workout(2-4 Sets)
    *Tricep Extensions
    *Skullcrushers
    Cardio
    *20-30 on Treadmill

    Friday
    Lower Body
    -Hip Dominant(8-10 Sets)
    *Deadlift
    *Leg Curls
    [b]-Calf Workout

    Saturday
    AB Workout
    Cardio
    *20-30 on Treadmill

    Sunday
    -REST DAY!

    On upper body days I will be using the alternating set technique. Please let me know if you have any suggestions! Thanks!

  2. Registered User
    jonesboy's Avatar
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    To be honest it is kind of hard to comment because you really didn't state what your goals are. Do you want to bulk up or are you wanting to loss a lot of fat?? I have trained using a lot of routines and different methods but the one that i am sold on at the moment and has been showing really good results for awhile now is HST. Hypertrophy-Specific Training : : Official Home of HST
    It will tone you up and help put on the mass. Check it out if you are looking for something new to do. Good Luck :cheers

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