A lot of different styles of routines righthere!
Hey right now i've only been curling 6 days a week and benching very little and doing nothing else and im not on anything... and im wondring on what i should do as a workout weekly because im getting pretty damn big but im still not satisfied so... if anyone could lay out a workout for me that would be nice....
AcidMc curling 6 days a week is a no no. You might be seeing some gains but that won't last long. I suggest you do a search and review some workout programs. There's plenty of them on here so you should have no problem. Also it may take some time to find a workout that suits you but be patient everyone's different. Late