Heart rate? - AnabolicMinds.com

Heart rate?

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    Poetik Proze's Avatar
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    Heart rate?


    How accurate does it have to be if you're following a HIIT plan?

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    Poetik Proze's Avatar
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    Anyone able to help me out on this one?
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    Flavor's Avatar
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    If you put out your maximum effort, your heart rate will follow. I don't pay any attention to mine, just on going as hard as I can during sprints.
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