DB hammer curls, good luckOriginally posted by babygetoboy
Hey guys, did the first 2 workouts of GVT and I am wrecked. I have a question about the 3rd.
The 10 sets of Incline Hammer Curls, Is that hammer curls with a dumbell or is he talking about Hammer Machine Preacher curls.
I assumed DB Inlcine Hammers, but I just wanted to check before my workout tomorrow, thanks.