Gvt! Ahhh - AnabolicMinds.com

Gvt! Ahhh

  1. Banned
    babygetoboy's Avatar
    Join Date
    Apr 2003
    Posts
    104
    Rep Power
    0

    Reputation

    Gvt! Ahhh


    Just wanted to let everyone know, I just finished my first leg day of GVT , and I have to say HOLY ****, i can barely walk, legs are still shaking, unbelieivably tough, not looking forward to throwing garbage bags all day tomorrow.

  2. Registered User
    jweave23's Avatar
    Stats
    6'0"  237 lbs.
    Join Date
    Oct 2002
    Posts
    2,612
    Rep Power
    1452

    Reputation

    lol, that's what happoens on GVT leg day

    Just ask the guys in chat sometime, back in Dec I was whining like a baby
  3. Senior Member
    Biggs's Avatar
    Join Date
    Dec 2002
    Posts
    1,285
    Rep Power
    786

    Reputation

    yep, weave was all "oh man, GVT leg day, what a workout" (cry cry cry) "can't wait til next time" (cry cry vomit) "god I love GVT" (cry vomit cry)...

    it was awesome

    on another note, I just switched to OVT this week, and it's nice.
    •   
       

  4. Banned
    babygetoboy's Avatar
    Join Date
    Apr 2003
    Posts
    104
    Rep Power
    0

    Reputation

    Man, ain't that the truth, set after set, squats then leg curls, my legs are raw, but they will grow on this, or fall off, one or the other.
  5. Advanced Member
    wardog's Avatar
    Join Date
    Oct 2002
    Posts
    638
    Rep Power
    465

    Reputation

    Whine, whine, cry, cry..and it looks SO easy on paper. Just wait til you get some jackass in the gym..telling you there are better ways to workout..that your method doesn't seem effective..just bitch slap his ass with a 25 lb plate..lol!
  6. New Member
    crazypete's Avatar
    Join Date
    Nov 2002
    Age
    35
    Posts
    199
    Rep Power
    243

    Reputation

    i just call them out for a max deadlift per pound of bodyweight after i'm finished the GVT for legs i know this has no real correlation, but almost everyone is too dumb to know so they just sulk in their shame . anyone who can lift keeps their mouth shut anyway or asks the purpose of the program before offering critique. i don't know why, but i like being a dick to stupid people, no point in wasting my time explaining if they have a closed mind.
  7. New Member
    deaconbill's Avatar
    Join Date
    Oct 2002
    Age
    59
    Posts
    106
    Rep Power
    428

    Reputation

    I started the OVT training this past week and prefer it to the GVT.  Probably just a preference of mine but it does allow more of a variety of exercises each workout.  Either one is a killer, though, with great returns for the effort.
  8. New Member
    msclbldrguy's Avatar
    Join Date
    Dec 2002
    Posts
    344
    Rep Power
    316

    Reputation

    Originally posted by wardog
    Whine, whine, cry, cry..and it looks SO easy on paper. Just wait til you get some jackass in the gym..telling you there are better ways to workout..that your method doesn't seem effective..just bitch slap his ass with a 25 lb plate..lol!

    25lb plate?? you're too kind...i'd use a 45. reminds me of the time i used an overhand grip on the hammer strength lat pulldown instead of underhand grip...jus for a change and to experiment. this skinny guy who reminded me of the skinny bb wannabe's from your day at the pool post came up and said you may wanna change your grip to overhand....dumbass.
  9. Advanced Member
    wardog's Avatar
    Join Date
    Oct 2002
    Posts
    638
    Rep Power
    465

    Reputation

    lol...a 45 would cause too much damage. My favorite idiot comments about GVT I have heard are:

    #1 Dont you ever increase the weight between sets?

    #2 Doesn't it get boring, doing 10 sets of the same excersize?

    #3 Are you done with that piece of equipment YET?

    #4 You will never gain muscle doing something like that (spoken by a personal trainer weighing 160)

    #5 That weight seems awful light for someone your size (yea, YOU do 10 sets of 10 with it bitch)
  10. Senior Member
    Biggs's Avatar
    Join Date
    Dec 2002
    Posts
    1,285
    Rep Power
    786

    Reputation

    Originally posted by wardog


    #5 That weight seems awful light for someone your size (yea, YOU do 10 sets of 10 with it bitch)
    this very thing happened today, I'm currently into OVT, and the fella didn't notice I had set the big db's down, and was on a drop set... so, I challenged the guy to keep up (I don't normally do anything like this. I don't like talking to people when exercising, unlike most people who go only to run their ****in mouth it seems... some people just get under your skin though). he had just come in, I was about a third of the way through chest/back with OVT as I mentioned... well, 20 mins later and the poor sack of **** was purple, and obviously in serious pain... and, best part, he gets up, mutters something to the effect of "you'll only end up hurting yourself working out like that", and just walks off... saw him as I was leaving, he was really bustin his balls on the old leg extension machine... wouldn't make eye contact... funny stuff, your comment sparked my desire to share WD, as this kind of thing hardly ever happens to me
  11. New Member
    deaconbill's Avatar
    Join Date
    Oct 2002
    Age
    59
    Posts
    106
    Rep Power
    428

    Reputation

    Hey Biggin,

    Noticed you're a fellow Oklahoma Stater.  Where do you workout?  I have a home gym setup.  I'm on the OVT also; started this week.  PM me if you want to workout together sometime.
  12. Senior Member
    Biggs's Avatar
    Join Date
    Dec 2002
    Posts
    1,285
    Rep Power
    786

    Reputation

    sounds good bro, we'll get to it at some point... I'm all over the place, Rockhouse, Bodyworks... waitin waitin for the Colvin Center will be in Edmond over the summer at UCO(no breaks, classes non stop), using their kickass new facility. back in the fall of course. you diggin OVT? looks like we started at the same time I'd love to have a home gym setup... or a home for that matter... people like you and weave have it good my friend
  •   

      
     

Similar Forum Threads

  1. GVT vs. others on ph cycle?
    By LakeMountD in forum Exercise Science
    Replies: 15
    Last Post: 03-22-2003, 04:35 PM
  2. GVT whilst cutting on 1test?
    By Nelson in forum Exercise Science
    Replies: 10
    Last Post: 03-19-2003, 04:39 PM
  3. GVT related error?
    By LakeMountD in forum Exercise Science
    Replies: 8
    Last Post: 03-19-2003, 09:24 AM
  4. ManBeast's Planned GVT routine.
    By ManBeast in forum Exercise Science
    Replies: 3
    Last Post: 02-22-2003, 06:30 PM
  5. GVT only 4 days /week ????
    By curt2go in forum Exercise Science
    Replies: 5
    Last Post: 12-20-2002, 01:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in