Reverse Hack Squats

  1. Reverse Hack Squats


    Anyone ever do these? I saw Dennis James doing them in his Back to the Basics 2 and they look good, aren't they supposed to really pound your hamstrings?


  2. Never heard of these before. Do you have a link? I would guess it's facing backwards on the Hack Squat, however I could be wrong and don't see the value in it.

  3. Quote Originally Posted by Viperspit
    Never heard of these before. Do you have a link? I would guess it's facing backwards on the Hack Squat, however I could be wrong and don't see the value in it.
    You are correct about hack squat facing the other way.
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  4. Yep facing towards the machine, he also does good-mornings on the hack machine, they look like cool exercises to try, i'm willing to give anything that Charles Glass came up with a try.

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