The Importance of Strengthening Hip Rotators

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    Post The Importance of Strengthening Hip Rotators


    Weak hip rotators, which lie under the gluteal muscles, can put strain on the piriformis muscle, causing it to place irritating pressure on the sciatic nerve.

    http://www.runnersworld.com/article/...0-9107,00.html

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    You know what YR, I wish I would of known years ago because I believe this was a problem I was having while in the Army and probably now but due to me doing less i don;t notice it as much...Going to start these on my workouts.

    I should place you on rep retainer.
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    I have some back issues that come and go so I'm always on the lookout for articles like this.
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