training split while working 80 hours a week

nickhp123

New member
I will be stuck working 2 fulltime jobs this summer, but I still want to lift. here are my hours:

monday: 7:30-11:00
tuesday: 7:30-11:00
wed: 2:30-11:00
thurs: 7:30-11:00
friday: 7:30-11:00
sat. 6:30-2:30
sunday: 6:30-2:30


I was thinking of doing chest/tris on wed. morning
back/bis on sat. night
shoulders/legs on sunday night
what do you guys think?
 
HOly crap!

Well, you'd get by only lifting 3 days a week. But sleep and your diet is going to kill you if you can't maintain quality for both.
 
sleep is going to be a problem, but I think considering I will be working ungodly hours for them my bosses will let me eat all I want on the job. I was thinking of running lean extreme as well. my jobs usually don't stress me out, but I think these hours may take their toll on me.
 
I have to do this every so often and the best solution for me was lifting every other day. The days i lifted before work I had more energy throughout the day. If you have acess in the early morning to a gym you should try it out. Just make sure you account for the long hours and what type of work when calculating calories for the day.
 
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