Split

[Havok]

Ok, I am finally making a serious split
Over the last few months I've been working out wherever anyone lets me

and sometimes couldn't work out, so it was always changing

Today I joined a gym and now I have everything I need


How was this for a work out

Day 1 (today) I did chest and tri's
Bench Press 3 x 6
Incline DB Press 3 x 6 - 8
I tried doing some dips for the tris but only got 2 sets of 6 in
So I did 3 sets of 8 tri pull downs
Then I tried leaning dips for the lower chest and these were worse then the others.
So I did 2 x 6 and 1 x 2 decline chest (found out lower chest needs work)
I did one set of db extensions for tris
and ended with pec dec
Took about 45 mins


I wanted to split the rest of the week with
one day being upperback and biceps
and do pull ups / downs
tbar rows
curls
stuff like that

and another day do lower back and legs (but i read that may no be a good idea)

and then I would repeat day one, and repeat day 2 for the last 2 days except maybe make them light days

that would give 72 hrs of rest between those bodyparts

any suggestions?

I like the chest tri thing, and the back bi, I just don't know if i should do back bi - legs
or upperback bi - lowerback legs

and when to throw in crunches

any help appreciated,

thanks

-Havok

 

[crazypete]

www.anabolicminds.com/forum/showthread.php?s=&threadid=4248

cheers, pete