1. Post Split

    Ok, I am finally making a serious split
    Over the last few months I've been working out wherever anyone lets me

    and sometimes couldn't work out, so it was always changing

    Today I joined a gym and now I have everything I need

    How was this for a work out

    Day 1 (today) I did chest and tri's
    Bench Press 3 x 6
    Incline DB Press 3 x 6 - 8
    I tried doing some dips for the tris but only got 2 sets of 6 in
    So I did 3 sets of 8 tri pull downs
    Then I tried leaning dips for the lower chest and these were worse then the others.
    So I did 2 x 6 and 1 x 2 decline chest (found out lower chest needs work)
    I did one set of db extensions for tris
    and ended with pec dec
    Took about 45 mins

    I wanted to split the rest of the week with
    one day being upperback and biceps
    and do pull ups / downs
    tbar rows
    stuff like that

    and another day do lower back and legs (but i read that may no be a good idea)

    and then I would repeat day one, and repeat day 2 for the last 2 days except maybe make them light days

    that would give 72 hrs of rest between those bodyparts

    any suggestions?

    I like the chest tri thing, and the back bi, I just don't know if i should do back bi - legs
    or upperback bi - lowerback legs

    and when to throw in crunches

    any help appreciated,




Similar Forum Threads

  1. I use a _-day split.
    By JohnGafnea in forum Training Forum
    Replies: 57
    Last Post: 08-23-2005, 05:31 PM
  2. new split
    By 40 in 12 in forum Training Forum
    Replies: 6
    Last Post: 02-22-2003, 11:51 PM
  3. My up and coming split...
    By Lifeguard in forum Training Forum
    Replies: 4
    Last Post: 02-22-2003, 11:07 PM
  4. Here is my upper Body 4 day split for FIna Cycle
    By pjorstad in forum Training Forum
    Replies: 1
    Last Post: 01-22-2003, 04:59 PM
  5. Split Dosing
    By BrKonman in forum Anabolics
    Replies: 3
    Last Post: 11-03-2002, 02:31 PM
Log in
Log in