I just got done dieting and want to put on some mass. I put together a bunch of compound exercises to work as much muscle as possible.
Day 1
Chin up
Ez Biceps Curl
Deadlift
Incline DB Press
Flyes
Dips
Pullovers
Day 2
Leg Press
Seated Leg Curl
Squat
Upright Rows
Military Press
4 Sets of each exercise, 6-12 reps, drop sets.
Rest on day 3 and repeat.
Comments or suggestions? Any exercises I should add/delete?
Day 1
Chin up
Ez Biceps Curl
Deadlift
Incline DB Press
Flyes
Dips
Pullovers
Day 2
Leg Press
Seated Leg Curl
Squat
Upright Rows
Military Press
4 Sets of each exercise, 6-12 reps, drop sets.
Rest on day 3 and repeat.
Comments or suggestions? Any exercises I should add/delete?