A good 8 weeks or better i stressed/ damaged something in my right elbow. Its very hard for me to place the pain, but it is on the left side of my elbow (inside) if your bring your arm up and fold it pointing your elbow directly in front of you. (fist to face)
I read this a few times and apoligize if i confuse anyone while reading it.
What i was looking for was some advise on recovery.
I actually hurt it doing Preacher curls with an ez curl bar. I felt it when it happened. Its getting better slowly but i was looking for some extra input, the faster i can put this behind the better.