one of my workouts

[destro19]

heres one of my workouts.  It consist of 5 sessions that should take 1 hour or less. enjoy.

[destro19]

ok guys tell me what you think

[G.E.SUPERHUMAN]

Its hard to follow in that excell formatt, how many sets and reps with each sucka?Let me take another look at it though, personally pyramids are good but i like to isolate either size training OR endurance/cutting traing. Pyramids kinda combine the two

[destro19]

ok ill paste it

Complete pyramid workout
    &nb sp; CP set consist of 7 sets reps 6543456 increasing 5 or more lbs a set

    &nb sp; Chest session   
    &nb sp; CP bench press  ___  ___ ___ ___ ___ ___ ___    &nb sp;
         SS with db flys  ___  ___ ___ ___ ___ ___ ___     constant
    &nb sp; incline bench press ___  ___ ___ ___ ___ ___     40% 1rm constant
         SS with incline db flys  ___  ___ ___ ___ ___ ___    constant
    &nb sp; Top cable flys ___  ___ ___ ___ ___    pyramid up
    &nb sp; Bottom cable flys ___  ___ ___ ___ ___    pyramid up
    &nb sp; chest press machine  ___  ___ ___ ___ ___   pyramid up

    &nb sp; Shoulder session
    &nb sp; CP Db press   ___&nbs p; ___ ___ ___ ___ ___ ___    &nb sp;
         SS side lat raises  ___  ___ ___ ___ ___ ___ ___    &nb sp; constant
    &nb sp; military press ___  ___ ___ ___ ___ ___     pyramid up
    &nb sp; cable raise front  ___  ___ ___ ___ ___   pyramid up
    &nb sp; cable raise side ___  ___ ___ ___ ___    pyramid up
    &nb sp; Iso military machine ___  ___ ___ ___   pyramid up

    &nb sp; leg session
    &nb sp; CP squats ___  ___ ___ ___ ___ ___ ___    &nb sp; 
         SS leg extensions  ___&nbsp ; ___ ___ ___ ___ ___ ___     constant
    &nb sp; leg press ___  ___ ___ ___ ___ ___     pyramid up
    &nb sp; hack squat ___  ___ ___ ___ ___    pyramid up
    &nb sp; leg curls  ___  ___ ___ ___ ___   pyramid up

    &nb sp; Back session
    &nb sp; CP T-bar  ___  ___ ___ ___ ___ ___ ___    &nb sp;
    &nb sp; Hammer high rows  ___  ___ ___ ___ ___ ___ ___     constant
          SS hammer rows  ___  ___ ___ ___ ___ ___    40% 1rm constant
    &nb sp; lat pulldowns ___  ___ ___ ___ ___     pyramid up
          SS Cable rows ___  ___ ___ ___ ___    constant
    &nb sp; lower back workout ___  ___ ___ ___   pyramid up

    &nb sp; Arms session
    &nb sp; CP preacher curls  ___  ___ ___ ___ ___ ___ ___    &nb sp; 
         SS hammer db curls  ___  ___ ___ ___ ___ ___ ___     constant
    &nb sp; spider curls ___  ___ ___ ___ ___ ___     40% 1rm constant
    &nb sp; cable curls ___  ___ ___ ___ ___    pyramid up
    &nb sp; standing bicep curls  ___  ___ ___ ___ ___   pyramid up
    &nb sp; Bottom cable flys ___  ___ ___ ___ ___    pyramid up
    &nb sp; CP cable press down  ___  ___ ___ ___ ___ ___ ___    &nb sp;
         SS iso press down ___  ___ ___ ___ ___    constant
         SS iso pull down ___  ___ ___ ___ ___    constant
         SS overhead rope ext  ___  ___ ___ ___ ___   constant
    &nb sp; skull crushers ___  ___ ___ ___   pyramid up

 

[RJJ]

Looks like a heck of a lot of sets

[destro19]

sets are good

[destro19]

Im intrested if anyone has even attempted to try my creation.  It works great for me.  any  thougs comments or critisim.

[phil216]

Way too many sets, far too high a volume for me but then again I follow HIT

[crazypete]

if the volume works for you. then great. how about the balance between chest and horizontal back work and shoulders and vertical back work? and how about hamstrings, calves and abs?