one of my workouts

  1. one of my workouts


    heres one of my workouts.  It consist of 5 sessions that should take 1 hour or less. enjoy.
    Attached Files Attached Files


  2. ok guys tell me what you think

  3. Its hard to follow in that excell formatt, how many sets and reps with each sucka?Let me take another look at it though, personally pyramids are good but i like to isolate either size training OR endurance/cutting traing. Pyramids kinda combine the two
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  4. ok ill paste it

    Complete pyramid workout
        &nb sp; CP set consist of 7 sets reps 6543456 increasing 5 or more lbs a set

        &nb sp; Chest session   
        &nb sp; CP bench press  ___  ___ ___ ___ ___ ___ ___    &nb sp;
             SS with db flys  ___  ___ ___ ___ ___ ___ ___     constant
        &nb sp; incline bench press ___  ___ ___ ___ ___ ___     40% 1rm constant
             SS with incline db flys  ___  ___ ___ ___ ___ ___    constant
        &nb sp; Top cable flys ___  ___ ___ ___ ___    pyramid up
        &nb sp; Bottom cable flys ___  ___ ___ ___ ___    pyramid up
        &nb sp; chest press machine  ___  ___ ___ ___ ___   pyramid up

        &nb sp; Shoulder session
        &nb sp; CP Db press   ___&nbs p; ___ ___ ___ ___ ___ ___    &nb sp;
             SS side lat raises  ___  ___ ___ ___ ___ ___ ___    &nb sp; constant
        &nb sp; military press ___  ___ ___ ___ ___ ___     pyramid up
        &nb sp; cable raise front  ___  ___ ___ ___ ___   pyramid up
        &nb sp; cable raise side ___  ___ ___ ___ ___    pyramid up
        &nb sp; Iso military machine ___  ___ ___ ___   pyramid up

        &nb sp; leg session
        &nb sp; CP squats ___  ___ ___ ___ ___ ___ ___    &nb sp; 
             SS leg extensions  ___&nbsp ; ___ ___ ___ ___ ___ ___     constant
        &nb sp; leg press ___  ___ ___ ___ ___ ___     pyramid up
        &nb sp; hack squat ___  ___ ___ ___ ___    pyramid up
        &nb sp; leg curls  ___  ___ ___ ___ ___   pyramid up

        &nb sp; Back session
        &nb sp; CP T-bar  ___  ___ ___ ___ ___ ___ ___    &nb sp;
        &nb sp; Hammer high rows  ___  ___ ___ ___ ___ ___ ___     constant
              SS hammer rows  ___  ___ ___ ___ ___ ___    40% 1rm constant
        &nb sp; lat pulldowns ___  ___ ___ ___ ___     pyramid up
              SS Cable rows ___  ___ ___ ___ ___    constant
        &nb sp; lower back workout ___  ___ ___ ___   pyramid up

        &nb sp; Arms session
        &nb sp; CP preacher curls  ___  ___ ___ ___ ___ ___ ___    &nb sp; 
             SS hammer db curls  ___  ___ ___ ___ ___ ___ ___     constant
        &nb sp; spider curls ___  ___ ___ ___ ___ ___     40% 1rm constant
        &nb sp; cable curls ___  ___ ___ ___ ___    pyramid up
        &nb sp; standing bicep curls  ___  ___ ___ ___ ___   pyramid up
        &nb sp; Bottom cable flys ___  ___ ___ ___ ___    pyramid up
        &nb sp; CP cable press down  ___  ___ ___ ___ ___ ___ ___    &nb sp;
             SS iso press down ___  ___ ___ ___ ___    constant
             SS iso pull down ___  ___ ___ ___ ___    constant
             SS overhead rope ext  ___  ___ ___ ___ ___   constant
        &nb sp; skull crushers ___  ___ ___ ___   pyramid up

     

  5. Looks like a heck of a lot of sets

  6. sets are good
    Last edited by destro19; 04-10-2003 at 01:49 PM.

  7. Im intrested if anyone has even attempted to try my creation.  It works great for me.  any  thougs comments or critisim.

  8. Way too many sets, far too high a volume for me but then again I follow HIT

  9. if the volume works for you. then great. how about the balance between chest and horizontal back work and shoulders and vertical back work? and how about hamstrings, calves and abs?
  

  
 

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