arm wrestling

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    Nicolai's Avatar
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    arm wrestling


    are there any exercises that you guys know of to improve arm wrestling strength?? i can usually put people over fairly easily but it is the last inch or so that they usually sit at for a min or 2 b4 i finish it. from the movement i figure maybe some more tri exercises ... but if any of you have experience in this i would love to hear anything useful

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    lol a step towards bodybuilding.com everyday
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    ??? umm, ok


    i understand that you are kinda new and wanna come across as a cool guy... but this question has just as much place as a boxer asking what he can do to help his training.

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    are there any grown ups that have something useful to say?
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    Sorry nick--i cant think of any --maybe add more forearm curls, possibly figure a way to mimic the movement with a cable?
    any one else/?
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    I believe rotor cuff exercises should help. You can do them with dumbelss or on a cable pulley.
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    i will throw in some extra forearm/rotator cuff exercises and see how she goes. i also built a pully system a while ago.. i might actually have to start using it

    thanks bros
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    lmao, grownups asking for arm wrestling help.
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    ... Over the Top... get a pulley system in your big rig....
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    lol... i thought about it but i chnged my mind and am gonna try it on my computer desk insted
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    Arm Wrestling is not a natural position, keep in mine chances of ****ing your arm up are very high.
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    Arm wrestling is allllllllllllLLLLLLLlllllLLLLL about technique, u can be the weakest guy ever and put down a guy who weighs 200 lbs more than u...

    this site talks about the diff techniques, check it out, itll help u a lot i bet
    http://www.eiyc.com/technique.htm
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    Originally posted by SUPAJAwS1
    Arm wrestling is allllllllllllLLLLLLLlllllLLLLL about technique, u can be the weakest guy ever and put down a guy who weighs 200 lbs more than u...

    this site talks about the diff techniques, check it out, itll help u a lot i bet
    http://www.eiyc.com/technique.htm
    This is 70%, the other 30% is strength.
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    Originally posted by SUPAJAwS1
    Arm wrestling is allllllllllllLLLLLLLlllllLLLLL about technique, u can be the weakest guy ever and put down a guy who weighs 200 lbs more than u...

    this site talks about the diff techniques, check it out, itll help u a lot i bet
    http://www.eiyc.com/technique.htm
    good ****, you the man kool guy
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