hawkeyes56
New member
- Awards
- 0
what are some opinions on hack squats in gaining size and strength in the legs as compared to regular squats.... I have been doing hacks and leg presses to try and add some size
yes I did mean machine hacks... sorry I guess I am unfamiliar with the other kind
Agreed sir.I do hack squats every other week. I like them b/c you can load on the weight and do TUT reps. No way can I do a 3 second negative on BB squats w/ any weight. Just doesn't feel right. Hacks also allow full emphasis on the upper legs.
so that's what that is. my TP was trying to tell me about it one day, he described it as a backwards deadlift or some sh1t. might have to give that a whirl.
They be old school hacks that the golden boys of Iron used to do when thack machines weren't around.so that's what that is. my TP was trying to tell me about it one day, he described it as a backwards deadlift or some sh1t. might have to give that a whirl.
you will like these then.been looking for something to replace machine hacks. they hurt my knees so much it's ridiculous.
so that's what that is. my TP was trying to tell me about it one day, he described it as a backwards deadlift or some sh1t. might have to give that a whirl.
Couldnt agree more. Variety is the key.My legs respond better to hack squats than regular squats. Actually I do both exercises. High reps(15-20),heavy weight,and vary your feet positions. Straight leg deadlifts are great for hamstrings and inner thigh development.
You might want to put some 5 or 10 lb. plates under your heels so you don't lose your balance and fall backwards. You'd look like a big, goofy demon if that happened, wouldn't ya'so that's what that is. my TP was trying to tell me about it one day, he described it as a backwards deadlift or some sh1t. might have to give that a whirl.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Smith Squats verse hack squats | Training Forum | 16 | ||
Hack Squats, leg press, extensions. How big can your legs get? | Training Forum | 4 | ||
Hack squats for mass | Training Forum | 11 | ||
Barbell hack squats vs. machine hack squats | Training Forum | 1 | ||
Barbell Hack Squats | Training Forum | 0 |