if im doing "stiff leg deadlifts(tb)" WTF does the "tb" stand for?
tb=theraband. Its one of those bright colored bands that stretches.
I don't see a theraband being useful for deadlifts unless you are doing rehab, it could also stand for "trap bar" which looks something like this:
-Saving random peoples' nuts, one pair at at time... PCT info:
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*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
I vote for T-bar