how much muscle can you gain naturally
02-08-2006 08:01 PM
The "Rambling FREAK" said he did site injections. But he also calls his dick marcus as in marcus ruhl, hes a different man. I think ive read numerous times anywhere from 8-12 pounds of LBM is possible depending on your age and how close you are to being full grown.
02-08-2006 08:13 PM
Is he really your cousin? No disespect to your family bro, but he looks like ****
actually that was an abcess that was removed, thats why they are so uneven. He is my cousin so stop talking smack. Okay, just playing, talk all the **** you want. Thats why I got the pic of him in cuffs. What a dumbass!!!
I think you can gain a good amount of muscle training naturally, anabolics aren't necessary to have a great body and be remarkably strong for your height/weight/etc. People just dont realize the value of discipline and the miracles of proper diet and consistent training.
I started training seriously at 25. I was ~170lbs and probably 11%BF or a little less. Now, at 30, Im 218lbs at 11%BF or a little more. Two 4-week PH cycles a year apart there, so not completely natural.
I could be in a lot better shape, but I overcame a few injuries and slacked off more than I should have here and there. Im on the train no though! 210 and 8% by March!!
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