i'm 25 years old 5'5, 130 pounds, i have 20% body fat.
my measurements are 34 29 32
i currently joined a gym im doing cardio, and weight training, and im going to start spin classes
i really want to get my weight and body fat down. an i want to tone up. i eat somewhat healthy with grilled chicken, salads, but i do cheat
im just here for a kick inthe right direction