ok guys, this is a friend of mine so go easy on her....
I will ask the mandatory questions
a little more info would be needed.
how often during the day do you eat
how often do you cheat
how many days a week do you go to the gym, and what do you do each day (if you have a set plan that is, if not thats why we are here)
do you have a goal weight or bodyfat %?