methyl-D
Member
- Awards
- 0
Hey guys. I have officially stopped making gains and really dont know why. I have been all natural up to this point. My routine is as follows.
Sun:
-db flat bench 4 sets of 6
-db incline 4 sets of 6
-db close grip 3 sets of 8
-Pec Deck 3 set of 6-8
-triceps v bar pushdowns 4 sets of 8
-triceps straight bar pushdowns 4 sets of 8
Mon:
-Pull-ups 3 sets of 10-12
-lat pulldowns in front of head/ sometimes behind 4 sets of 6-8
-seated rows 4 sets of 6
-bicep EZ curls 3 sets of 6
-dumbell curls 3 sets of 6
-hammer curls 3 sets of 8
Tues:
-military press 4 sets of 6-8
-dumbell press 3-4 sets of 8
-upright rows 3 sets of 6-8
-dumbell front raises 3 sets of 10
-dumbell side raises 3 sets of 10
-dumbell rear delt raises 3 sets of 10
Wed:
Rest
Thurs:
Squats 3 sets of 6-8
Leg Press 3 sets of 6-8
Leg Extensions 3 Sets of 8
Leg Curls 3 sets of 8
Then I repeat from beginning...
I do this for 4 weeks then switch to 3 sets of 8 for everything with 1 minute rest.
I am just very unsatisfied with my progress in the last couple of months. Any advice would be appreciated. Also, Although I am pretty wide, I have no thickness. Any suggestions on different lifts that are know to work on thickness that I am not doing? Thanks in advance!
I am just very unsatisfied with my results the last
Sun:
-db flat bench 4 sets of 6
-db incline 4 sets of 6
-db close grip 3 sets of 8
-Pec Deck 3 set of 6-8
-triceps v bar pushdowns 4 sets of 8
-triceps straight bar pushdowns 4 sets of 8
Mon:
-Pull-ups 3 sets of 10-12
-lat pulldowns in front of head/ sometimes behind 4 sets of 6-8
-seated rows 4 sets of 6
-bicep EZ curls 3 sets of 6
-dumbell curls 3 sets of 6
-hammer curls 3 sets of 8
Tues:
-military press 4 sets of 6-8
-dumbell press 3-4 sets of 8
-upright rows 3 sets of 6-8
-dumbell front raises 3 sets of 10
-dumbell side raises 3 sets of 10
-dumbell rear delt raises 3 sets of 10
Wed:
Rest
Thurs:
Squats 3 sets of 6-8
Leg Press 3 sets of 6-8
Leg Extensions 3 Sets of 8
Leg Curls 3 sets of 8
Then I repeat from beginning...
I do this for 4 weeks then switch to 3 sets of 8 for everything with 1 minute rest.
I am just very unsatisfied with my progress in the last couple of months. Any advice would be appreciated. Also, Although I am pretty wide, I have no thickness. Any suggestions on different lifts that are know to work on thickness that I am not doing? Thanks in advance!
I am just very unsatisfied with my results the last