12 days without training chest and tri's

  1. Banned
    WiNgS's Avatar
    Join Date
    Mar 2003
    Age
    28
    Posts
    71
    Rep Power
    0
    Level
    10
    Lv. Percent
    96.94%

    Question 12 days without training chest and tri's


    ive started using a three day split but with 4 workouts, so its like day 1 - workout 1, day 2 - workout 2, day 3 - workout 3, day 1 - workout 4 etc

    so its like tue - back and bi, thurs - chest and tri's, sat - legs
    tue - shoulders and abs, thurs - back and bi, sat legs
    tue - chest

    i train legs every saturday because the gym is relatively empty so as you can see it would be 12 days untill chest and triceps day comes again, is 12 days to long a break from each workout?

  2. Banned
    John Benz's Avatar
    Join Date
    Oct 2002
    Posts
    520
    Rep Power
    0
    Level
    17
    Lv. Percent
    99.21%

    Cool


    YES
  3. New Member
    Draven's Avatar
    Join Date
    Jan 2003
    Age
    36
    Posts
    418
    Rep Power
    355
    Level
    20
    Lv. Percent
    10.9%

    I don't get the point of that workout. Why don't you just workout 4 days a week or combine it into 3? What's the point of the rotation?
    •   
       

  4. Senior Member
    Scottyo's Avatar
    Join Date
    Feb 2003
    Posts
    1,001
    Rep Power
    645
    Level
    24
    Lv. Percent
    61.29%
    Achievements Posting Pro

    12 is a bit long. Up until about 9 days you are ok and for a lot of hardgainers, that is what Iron Addict from FF suggests. But at twelve days...
  5. Senior Member
    Biggs's Avatar
    Join Date
    Dec 2002
    Posts
    1,285
    Rep Power
    789
    Level
    30
    Lv. Percent
    50.26%
    Achievements Activity ProPosting Pro

    12 days is what ya call "folly" ... far too long I'd say... would never wait two weeks between training sessions personally.
  6. Doctor Science
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,251
    Rep Power
    2557
    Level
    46
    Lv. Percent
    93.08%
    Achievements Posting Pro

    sounds like a damn pete sisco workout to me... that guy has lost his damn mind in my opinion...
  

  
 

Similar Forum Threads

  1. Is it a bad idea to train triceps the day after training chest?
    By SpicedCider in forum Exercise Science
    Replies: 7
    Last Post: 12-27-2012, 10:42 AM
  2. Replies: 3
    Last Post: 04-26-2009, 12:49 AM
  3. Chest and Delts - Train Separately or together
    By LunaHotel in forum Exercise Science
    Replies: 46
    Last Post: 11-05-2008, 10:20 PM
  4. Chest and back on the same day?
    By remeizo in forum Exercise Science
    Replies: 5
    Last Post: 04-03-2008, 01:29 AM
  5. What's wrong with training chest and back together?!
    By handzilla in forum Training Forum
    Replies: 12
    Last Post: 09-01-2004, 06:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in