J
joshingyou
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I'm so guilty of not keeping up with stretching as much as I used to, or should!
being an avid martial artist in the past I could drop to splits no problem. I also stretched
probably 2 hrs worth a week. Now I just do enough to get by and can feel it catch up with
me on my running and biking.
being an avid martial artist in the past I could drop to splits no problem. I also stretched
probably 2 hrs worth a week. Now I just do enough to get by and can feel it catch up with
me on my running and biking.